So true about going on a diet. Less really is more in that regard. Most of the time we eat just two meals a day, some might call that intermittent fasting, but it's really just allowing enough time for your digestion to do what it was designed to do. We really don't need as much food as we consume in a day. And you are also right about enjoying it without the presence of devices. All you need is yourself and the food, and the good mood to enjoy every aspect of how it arrived on your plate. Fasting really does remind you that hunger isn't a bad thing, it's a natural thing we should all be experiencing.
On the other hand, I'm trying to introduce the concept of digital fasting to the world, instead of digital detoxing. I know, they go hand in hand, but I think fasting is the more appropriate concept, even with the overconsumption of technology. Have a wonderful new year!!!
Wondrous and thoughtful post, Heidi! And so true - humans hardly ever stick to their plans, finally spending one year like the last, not really changing anything about themselves. This has many causes, but a main one, if you ask me, is that people expect too much of themselves, instead of setting one little goal for each day, let's say. And we're so influenced by social media, what we really think falls to the background sometimes & we forget what really matters to us. That's why we're going analog next year, to step away a little more from society's expectations and opinions, focusing on slowing down and being more mindful.
Wishing you three an amazing New Year filled with success, abundance and joy! 🌟
Happiest New Year, Heidi!
So true about going on a diet. Less really is more in that regard. Most of the time we eat just two meals a day, some might call that intermittent fasting, but it's really just allowing enough time for your digestion to do what it was designed to do. We really don't need as much food as we consume in a day. And you are also right about enjoying it without the presence of devices. All you need is yourself and the food, and the good mood to enjoy every aspect of how it arrived on your plate. Fasting really does remind you that hunger isn't a bad thing, it's a natural thing we should all be experiencing.
On the other hand, I'm trying to introduce the concept of digital fasting to the world, instead of digital detoxing. I know, they go hand in hand, but I think fasting is the more appropriate concept, even with the overconsumption of technology. Have a wonderful new year!!!
Wondrous and thoughtful post, Heidi! And so true - humans hardly ever stick to their plans, finally spending one year like the last, not really changing anything about themselves. This has many causes, but a main one, if you ask me, is that people expect too much of themselves, instead of setting one little goal for each day, let's say. And we're so influenced by social media, what we really think falls to the background sometimes & we forget what really matters to us. That's why we're going analog next year, to step away a little more from society's expectations and opinions, focusing on slowing down and being more mindful.
Wishing you three an amazing New Year filled with success, abundance and joy! 🌟